A) 2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5
B) 5 Sets
Clean + Front Squat + Jerk x1.1.1 @80%
C) 3 Rounds For Time Of:
21 Toes To Bar
15 Box Jump Overs (24″/20″)
9 Power Cleans (185/120)
6 Front Squats (185/120)
HIIT – ” Six Mix”
6 min Tabata : Ski Erg/ Air Squat
rest 30 sec
6 min Tabata : Rowing/ V-ups
rest 30 sec
6 min Tabata : Air Bikes/ Push Ups
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