A) Coaches Choice Warm-up
B) 3 Sets
Hollow Body Rock x15-20 Sec
10 Sec Ring Dip Negative x3
Wide Grip Strict Pull-up x7-10
C) 3 Sets For Total Time Do
9-7-5 Reps Of:
Hang Power Clean (135/95)
Pull-up
rest 2 min
50 Double Unders
20 Deadlifts (185/125)
rest 2 min
