Wednesday 1/13/2016

A) 2 Sets
Samson Stretch Lunge x50ft
Broad Jump x50ft
WheelBarrow Walk w/Partner x100ft ea.

B) 2 Sets of
AMRAP in 4 min of:
8 Overhead Squats (95/65)
8 Toes To Bar
rest 4 min
AMRAP in 4 min of:
8 Overhead Squats (95/65)
8 Burpee Over Bar
rest 4 min

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