November 4, 2015 By Leave a Comment

Wednesday 11/4/2015

A) EMOM for 8 min do:
Odd – Snatch Deadlift x3 + Hang Muscle Snatch x3
Even – Tall Snatch x3

*Use an empty bar or pvc pipe

B) 3 Sets. ea. for time of:
21 C2B Pull-ups
15 Burpee Over Bar
9 Squat Snatch (135/95)
rest 3 min

*If you are unable to perform C2B Pull-ups, perform regular pull-ups.

Filed Under: WOD

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