November 5, 2014 By CFSI Leave a Comment

Wednesday 11/5/2014

Work Capacity:
3 Rounds
In groups of 2 or 3
– 1:00 Calorie Row
Rest :30
– 1:00 Ball Slams
Rest :30
– 1:00 Walking Lunges
Rest :30

WOD: 14 Minute AMRAP
– 6 Front Squats (135/95)
– 9 Kettlebell Swings (55/35)
– 12 Box Jump Overs (24/20)

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.