November 5, 2014 By Leave a Comment

Wednesday 11/5/2014

Work Capacity:
3 Rounds
In groups of 2 or 3
– 1:00 Calorie Row
Rest :30
– 1:00 Ball Slams
Rest :30
– 1:00 Walking Lunges
Rest :30

WOD: 14 Minute AMRAP
– 6 Front Squats (135/95)
– 9 Kettlebell Swings (55/35)
– 12 Box Jump Overs (24/20)

Filed Under: WOD

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