Wednesday 11/6/2013

LIBC Strength 

Power Snatch 3×3  (70-80% 1RM)

Snatch High Pull 3×3 (110% 1Rn)

OHS 3×3  (50-110% 1RM Snatch)

Strength

Power Snatch 5×5

WOD

5RFT

12 Push Press 95/65

200 Meter run

12 power Snatch 95/65