LIBC Strength
Power Snatch 3×3 (70-80% 1RM)
Snatch High Pull 3×3 (110% 1Rn)
OHS 3×3 (50-110% 1RM Snatch)
Strength
Power Snatch 5×5
WOD
5RFT
12 Push Press 95/65
200 Meter run
12 power Snatch 95/65
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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