A) 2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5
B) Clean & Jerk
65% x1.1.1
75% x1.1.1
80% x1.1.1
85% x1
90% x1
85% x1.1
C) AMRAP In 15 Min Of:
7 Deadlift (155/105)
9 Shoulder To Overhead (155/105)
11 Front Squat (155/105)
HIIT – “Corture”
EMOM FOR 20 MIN DO :
1 min abs : Scissors/Tuck Ups
40 sec max effort Squat Jumps
rest 20 sec
1 min abs : Scissors/ Tuck Ups
40 sec max effort Battle Rope
rest 20 sec
