Wednesday 11/8/17

A) 2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5

B) Clean & Jerk
65% x1.1.1
75% x1.1.1
80% x1.1.1
85% x1
90% x1
85% x1.1

C) AMRAP In 15 Min Of:
7 Deadlift (155/105)
9 Shoulder To Overhead (155/105)
11 Front Squat (155/105)

HIIT – “Corture” 

EMOM FOR 20 MIN DO :

1 min abs : Scissors/Tuck Ups

40 sec max effort Squat Jumps

rest 20 sec

1 min abs : Scissors/ Tuck Ups

40 sec max effort Battle Rope

rest 20 sec