A) Coaches Choice Warm-up
B) 3 Sets
False Grip Ring Hang x10-20 Sec
L-Sit x10.10
Strict Ring Dip x Max
C) 3 Sets, Ea. For Time Of:
20 Toes To Bar
20 Push Press (95/65)
rest 2 min
20 Kettlebell Swings (55/35)
20 Box Jump Overs (24″/20″)
rest 2 min
