A) Coaches Choice Warm-Up
B) 3 Sets
DB Shoulder Shrug x30
DB Bent Over Row x12
rest 60 sec
Banded Tricep Extensions x30
rest 60 sec
C) 6 Sets
3-6-9
Hang Power Clean (Rx 75/55) (Rx+115/85)
Toes To Bar
*After you do 9 toes to bar, finish with 10 Push-ups
rest 90 sec
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