A) Coaches Choice Warm-Up
B) EMOM For 8 Min Do:
Muscle-up x3-5
*Scale to seated banded muscle-ups or Ring Row x5 + Push-up x5
C) For Time
500 m Row
500ft Sled Push (135/90lb loaded)
500 m Row
50 DB Push Press (50/35)
December 11, 2018 By Leave a Comment
Wednesday 12/12/18
