December 11, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) EMOM For 8 Min Do: Muscle-up x3-5 *Scale to seated banded muscle-ups or Ring Row x5 + Push-up x5 C) For Time 500 m Row 500ft Sled Push (135/90lb loaded) 500 m Row 50 DB Push Press (50/35)
Leave a Reply