December 12, 2017 By Danny Gajstut Leave a Comment A)2 Sets Walking Barbell Good Morning x30ft Hang Power Clean x5 Front Squat x5 Split Press x5 B) 4 Sets Clean + Front Squat + Jerk x1.1 @85% C) 8 Rounds For Time Of: 2 Clean & Jerk (225/145) 4 Box Jump Overs (24″/20″) 10 Wall Balls (20/14)
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