A)2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5
B) 4 Sets
Clean + Front Squat + Jerk x1.1 @85%
C) 8 Rounds For Time Of:
2 Clean & Jerk (225/145)
4 Box Jump Overs (24″/20″)
10 Wall Balls (20/14)
December 12, 2017 By Leave a Comment
Wednesday 12/13/17
