A) Coaches Choice Warm-Up
B) 3 Sets
Bent Over Reverse DB Flye x12-15
rest 30 sec
Powell Raise x8 ea. @2121
rest 30 sec
Single Arm DB High Pull x12-15 ea.
rest 30 sec
*Bent Over Reverse Flye – Light to medium weight
*Powell Raise – Light weight
Single Arm DB High Pull – Medium weight
C) 2 Sets Of:
AMRAP In 3 Min Of:
5 Front Squats (Rx 115/75) (Rx+135/95)
10 Push-ups
rest 3 min
AMRAP In 3 Min Of:
5 Shoulder to Over Head (Rx 115/75) (Rx+135/95)
10 Squats
rest 3 min
AMRAP In 3 Min Of:
Max Cal Ski Erg
rest 3 min
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