A) 2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5
B) In 15-20 Minutes Build Up To 90% of a 1RM Clean and Jerk
C) AMRAP In 14 Min Of:
5 Front Squat (185/120)
7 Handstand Push-ups
30 Double Unders
HIIT – “Burloxi Blues”
4 min Tabata : 8 reps Burpee Box Jumps
rest 30 sec
4 min Tabata : 8 reps Clapping Box Push Ups
rest 30 sec
4 min Tabata : 8 reps Squat Box Jumps
rest 30 sec
4 min Tabata : 8 reps Box dips
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