Wednesday 12/20/17

Wednesday 12/20/17

A) 2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5

B) In 15-20 Minutes Build Up To 90% of a 1RM Clean and Jerk

C) AMRAP In 14 Min Of:
5 Front Squat (185/120)
7 Handstand Push-ups
30 Double Unders

HIIT – “Burloxi Blues”

4 min Tabata : 8 reps Burpee Box Jumps

rest 30 sec

4 min Tabata : 8 reps Clapping Box Push Ups

rest 30 sec

4 min Tabata : 8 reps Squat Box Jumps

rest 30 sec

4 min Tabata : 8 reps Box dips

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