A) Coaches Choice Warm-Up
B) 3 Sets
Handstand Rower Compression x12-15
Ring Push-Up x6-8 @53×1
+
6 Sets
Dragon Flag Hold x10 sec
rest 20 sec
C) 500 m Row
50 Squats
35 Deadlifts (225/145)
35 Push-ups
20 Burpee Pull-ups
20 Cal Assault Bike
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) 3 Sets
Handstand Rower Compression x12-15
Ring Push-Up x6-8 @53×1
+
6 Sets
Dragon Flag Hold x10 sec
rest 20 sec
C) 500 m Row
50 Squats
35 Deadlifts (225/145)
35 Push-ups
20 Burpee Pull-ups
20 Cal Assault Bike
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.