A) Coaches Choice Warm-Up
B) 3 Sets
DB Push-up w/Rotation x10 (alt. sides)
rest 60-90 sec
Double Arm Trap 3 Raise x12
rest 60-90 sec
C) 10 Sets
1 Min On/ 1 Min Off
12 DB Thrusters (Rx 35/25) (Rx+50/35)
6 Alt. DB Snatch (Rx 35/25) (Rx+50/35)
12 Toes To Bar
6 Alt. DB Snatch
12 DB Front Rack Walking Lunges (Rx 35/25) (Rx+50/35)
6 Alt. DB Snatch
*Complete as many rounds and reps as possible over the course of 10 sets. Pick up where you left off after 1 min rest
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