A) Coaches Choice Warm-Up
B) 3 Sets
Single Arm Bar Hang x10-15 sec ea. side
Hollow Body Banded Lats Pulls x15
C) 2 Rounds For Time Of:
30 Front Squats (95/65)
25 Single Arm DB Push Press, R (50/35)
25 Single Arm DB Push Press, L
100 Double Unders
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