A) 2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5
B) Clean and Jerk
55% x1.1
65% x1.1
75% x1
80% x1
85% x1
90% x1
95% x1
C) AMRAP In 14 Min Of:
4 Deadlifts (315/205)
8 Box Jumps w/ step down (24″/20″)
12 Pull-ups
Leave a Reply