Wednesday 1/20/2016

A) 2 Sets
High Knee x50ft
Smason Stretch x50ft
Butt Kick x50ft
Frankenstein Walk x50ft

B) For Time:
21-15-9 reps of:
Sumo Deadlift High Pull (95/65)
Front Squat (95/65)
rest 5 min
then do:
2 Rounds for time of:
35 Games Standard Box Jumps (24″/20″)
50 Kettlebell Swings (55/35)

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