Mobility: Hip and Shoulder Mobility
WOD: 20 Minute EMOM
Even Minutes
– 8 Dead lifts (185/115)
Odd Minutes
– 16 Box Jumps (24/20)
December 10, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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- To help members who fitness after you, if you get chalk all over the floor, grab the mop and clean it up.
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Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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