Wednesday 12/11/2013 December 11, 2013 By CFSI Leave a Comment Strength Back Squat 2-3 warm ups followed by 5,5,3,3,1,1 WOD 3 RFT 15 Front Squats 135/95 15 Toes to bar 15 Sumo Deeadlifts 135/95 15 Burpees
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