A) Coaches Choice Warm-up
B) 4 Sets
False Grip Ring Row 10 sec Negative x3
Strict Ring Dip x8-10
Toes Through Rings x4-6
C) 3 Sets, Ea. For Time Of:
12/10 Cal Row
10 Toes To Bar
10 Thrusters (95/65)
rest 2 min
300ft Shuttle Sprint (50ft inc.)
10 Burpee Over Bar
15 Push-ups
15 Pull-ups
rest 2 min
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