January 22, 2014 By Leave a Comment

Wednesday 1/22/2014

Strength

Warm up Push Press followed by

Push Press

5 x 5

WOD:

“Hippo”

3 RFT

15 ttb

15 Push Press(95/65)

15 Box Jumps

15 OHS(95/65)

Filed Under: WOD

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