December 2, 2015 By Leave a Comment

Wednesday 12/2/2015

A) 400 m Run @75%
+
2 Sets
Scapular Wall Slide x10 @3131
Box Step-up x8 ea. leg
Hollow Rock x10-12

B) AMRAP in 7 min of:
5 Clean & Jerk (135/95)
10 Pull-ups

rest 5 min

AMRAP in 7 min of:
15 Wall Balls (20/15)
10 Burpees

rest 5 min

AMRAP in 7 min of:
Max Cal Row

Filed Under: WOD

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