December 23, 2015 By Leave a Comment

Wednesday 12/23/2015

A) 2 Sets
Samson Stretch Lunge x50ft
Broad Jump x50ft
WheelBarrow Walk w/Partner x100ft ea.

B) 3 Sets of:
AMRAP in 3 min of:
5 Hang Power Snatch (95/65)
10 Kettlebell Swings (55/35)

Rest 3 min

AMRAP in 3 min of:
10 Thrusters (95/65)
10 Cal Row

Rest 3 min

AMRAP in 3 min of:
Burpee Box Jump Over (24″/20″)

Rest 3 min

Filed Under: WOD

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