Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
WEDNESDAY 12/26
Strength
Strict Press
5x5x5
Basics
15 Min Amrap
10 Pull Ups
15 Box Jumps
10 Lunges
Crossfit
15 Min Amrap
10 HSPU
10 Chin Ups
20 Box Jumps
**Cash Out- 2K Row
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
