Wednesday 12/26 December 26, 2012 By CFSI Leave a Comment WEDNESDAY 12/26 Strength Strict Press 5x5x5 Basics 15 Min Amrap 10 Pull Ups 15 Box Jumps 10 Lunges Crossfit 15 Min Amrap 10 HSPU 10 Chin Ups 20 Box Jumps **Cash Out- 2K Row
Leave a Reply