Part A Warm up
Coaches Choice
Part B (MU work)
3 Sets
Kneeling Muscle-up x5 OR Muscle-up x1-2
rest 1 min
Chin-up Chin Over Bar Hold x20 Sec
rest 1 min
False Grip Ring Hang x20 Sec
rest 1 min
Part C
10-8-6-4-2 Reps Of:
Overhead Squat (95/65)
Kettlebell Swing (53/35)
Games Standard Box Jump (24″/20″)
rest 4 min
2-4-6-8-10 Reps Of:
Overhead Squat (95/65)
Kettlebell Swing (53/35)
Games Standard Box Jump (24″/20″)
