December 30, 2015 By CFSI Leave a Comment

Wednesday 12/30/2015

A) 2 Sets
Samson Stretch Lunge x50ft
Broad Jump x50ft
Wheelbarrow Walk w/Partner x100ft ea.

B) 3 Sets ea. for time of:
350 m row
20 Push-ups
10 Hang Power Clean (135/95)
20 Goblet Squats (55/35)
rest 5 min

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.