Wednesday 12/30/2015

A) 2 Sets
Samson Stretch Lunge x50ft
Broad Jump x50ft
Wheelbarrow Walk w/Partner x100ft ea.

B) 3 Sets ea. for time of:
350 m row
20 Push-ups
10 Hang Power Clean (135/95)
20 Goblet Squats (55/35)
rest 5 min