WEDNESDAY 12/5

 

BASICS

Movement of the Day:

Deadlift:  5-5-5-3-3

 

WOD

4 Rounds for time:

20 Ball Slams

15 air squats

10 push ups

 

CROSSFIT

STRENGTH

Weighted ring dips: 5-5-5-5-5
WOD

4 Rounds for time
Row 500meters
20 Pushups (HR)
20 Pullups
Rest 2 minutes.