Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Movement of the Day:
Deadlift: 5-5-5-3-3
WOD
4 Rounds for time:
20 Ball Slams
15 air squats
10 push ups
STRENGTH
Weighted ring dips: 5-5-5-5-5
WOD
4 Rounds for time
Row 500meters
20 Pushups (HR)
20 Pullups
Rest 2 minutes.
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
