December 6, 2016 By Leave a Comment

Wednesday 12/7/16

A) Coaches Choice Warm-up

B) 4 Sets
Max Strict Chin-up
rest 1 min
Ring Support Knee Tuck Hold x20-30 sec
rest 2 min

C) 3 Rounds For Time Of:
500 m Row
rest 2 min
3 Rounds Of:
7 Toes To Bar
7 Games Standard Box Jumps (24″/20″)
7 Hang Power Snatch (95/65)
rest 2 min

*Score total time including rest.

Filed Under: WOD

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