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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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Wednesday 1/29/2014

January 29, 2014 By CFSI Leave a Comment

Strength

15 min to find  1RM Sumo  Deadlift

WOD

10 min AMRAP

7 Power Snatch 95/65

7 Burpees

Cash Out

8  min complete as much as possible.

50 Ab-mat sit ups

40 KBS 45/25

30 Leg Raies

20 Ball Slams 30/20

10 TTB

 

 

 

Filed Under: WOD

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