January 29, 2014 By Leave a Comment

Wednesday 1/29/2014

Wednesday 1/29/2014

Strength

15 min to find  1RM Sumo  Deadlift

WOD

10 min AMRAP

7 Power Snatch 95/65

7 Burpees

Cash Out

8  min complete as much as possible.

50 Ab-mat sit ups

40 KBS 45/25

30 Leg Raies

20 Ball Slams 30/20

10 TTB

 

 

 

Filed Under: WOD

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