Wednesday 1/29/2014

Strength

15 min to find  1RM Sumo  Deadlift

WOD

10 min AMRAP

7 Power Snatch 95/65

7 Burpees

Cash Out

8  min complete as much as possible.

50 Ab-mat sit ups

40 KBS 45/25

30 Leg Raies

20 Ball Slams 30/20

10 TTB