January 7, 2015 By Leave a Comment

Wednesday 1/7/2015

Work Capacity: with a partner
– 2000m row
One partner rowing at a time. While partner 1 is rowing, partner 2 is doing burpees. Switch as needed. (No partner can do more than 400m at a time)
WOD: 10 Minute AMRAP
– 6 Dead lifts (225/155)
– 12 Box Jump Overs (24/20)

Filed Under: WOD

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