A) 2 Min Row
+
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
High Hang Power Snatch x4
Overhead Squat x4
B) 4 Sets
EMOM For 3 Min
Hang Snatch Pull + High Hang Snatch + Snatch Balance
rest 2 min
*Each EMOM should stay at 1 weight. Increase weight after every EMOM.
C) 21-18-15-12 Reps For Time Of:
Overhead Squat (95/65)
Box Jump Over (24″/20″)
*Perform 30 double unders at the completion of every round.
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