February 13, 2018 By Leave a Comment

Wednesday 2/14/18

Wednesday 2/14/18

Part A Warm Up

Coaches Choice

Part B

4 Sets
Hang Squat Clean x3
*Establish a heavy set of 3 in 4 sets

Part C

AMRAP In 14 Min Of:
5 Hang Squat Cleans @80% of 3RM
10 Burpees
15 Pull-ups

 

Filed Under: WOD

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