February 13, 2018 By Steve Jacoby Leave a Comment Part A Warm Up Coaches Choice Part B 4 Sets Hang Squat Clean x3 *Establish a heavy set of 3 in 4 sets Part C AMRAP In 14 Min Of: 5 Hang Squat Cleans @80% of 3RM 10 Burpees 15 Pull-ups
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