A) 2 Min Row
+
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
High Hang Power Snatch x4
Overhead Squat x4
B) 5 Sets
High Hang Power Snatch + BTN Snatch Grip Push Press x3 x3
rest 2 min
*Perform 1 high hang power snatch and 3 behind the neck snatch grip push. Repeat 3 total times per set.
C) AMRAP In 16 Min Of:
50ft Front Rack DB Walking Lunge (50/35)
40 Double Unders
30 Push-ups
10 Single Arm DB Hang Squat Clean, R(50/35)
10 Single Arm DB Hang Squat Clean, L
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