A) Coaches Choice Warm-up
B) EMOM For 12 Min Do:
Front Squat x2
*Building
C) AMRAP In 20 Min Of:
3 Front Squats (70% of todays 2RM)
6 Cal Assault Bike
9 Alt DB Snatch (50/35)
200 m Run
HIIT
“Wall Ball Maul”
19 Min Amrap:
10 Wall Balls
10 Med Ball Situp w/ Wall Toss
10 Med Ball Cleans
10 Med Ball Russian Twists (Each Side)
