A) 2 Min Row
+
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
High Hang Power Snatch x4
Overhead Squat x4
B) 5 Sets
Hang Snatch x3
(perform a 3 sec pause above the knee and a 3 sec pause in each catch position)
C) 22-16-10 Reps For Time Of:
Devil Press (35/25)
Box Jump Over (24″/20″)
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