Wednesday 2/6/19

Wednesday 2/6/19

Reminder: Ocean Row Indoor Rowing Clinic is this Sunday @12.
*Sign up on the board or speak with a coach today!!

A) 2 Min Row
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
High Hang Power Snatch x4
Overhead Squat x4

B) EMOM For 12 Min Do:
High Hang Snatch x2 w/3 sec pause in bottom

*Start with a light weight and increase as you see fit. Make this more technique focus than strength focus unless you technique allows you to increase the weight.

C) For Time:
50 Wall Balls (20/14)
30 Alt. DB Snatch (50/35)
50 Toes To Bar
30 Alt. DB Snatch
50 Wall Balls

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