Reminder: Ocean Row Indoor Rowing Clinic is this Sunday @12.
*Sign up on the board or speak with a coach today!!
A) 2 Min Row
+
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
High Hang Power Snatch x4
Overhead Squat x4
B) EMOM For 12 Min Do:
High Hang Snatch x2 w/3 sec pause in bottom
*Start with a light weight and increase as you see fit. Make this more technique focus than strength focus unless you technique allows you to increase the weight.
C) For Time:
50 Wall Balls (20/14)
30 Alt. DB Snatch (50/35)
50 Toes To Bar
30 Alt. DB Snatch
50 Wall Balls
