Wednesday 2/7/18

Wednesday 2/7/18

A) Coaches Choice

B) 5 Sets
Dead Stop Front Squat x1.1

C) 5 Rounds For Time Of:
7 Front Squat (205/135)
11 Games Standard Box Jumps (24″/20″)
14 Pull-ups

HIIT – “Cardiobells” 

4 min Tabata : 8 cal Row

rest 30 sec

4 min Tabata : 8 KB Swings

rest 30 sec

4 min Tabata : 8 cal Air Bike

rest 30 sec

4 min Tabata : 8 Goblet Squats

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