A) Coaches Choice
B) 5 Sets
Dead Stop Front Squat x1.1
C) 5 Rounds For Time Of:
7 Front Squat (205/135)
11 Games Standard Box Jumps (24″/20″)
14 Pull-ups
HIIT – “Cardiobells”
4 min Tabata : 8 cal Row
rest 30 sec
4 min Tabata : 8 KB Swings
rest 30 sec
4 min Tabata : 8 cal Air Bike
rest 30 sec
4 min Tabata : 8 Goblet Squats
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