Part A – Warm up
3 Sets
Snatch Grip Stiff Legged Deadlift x5
Hang Muscle Snatch x5
Snatch Grip Push Press x5
Overhead Squat x2 @95×1
Part B
5 Sets
High Hang Snatch x2 + Snatch w/ 5 sec hold in bottom
*Build to a heavy set
Part C
3 Sets, Ea. For Time Of:
5-4-3-2-1 Reps of:
Hang Squat Snatch (135/95)
Handstand Push-up
rest 2 min
