Part A Warm Up
3 Sets
5 Sec Tempo Snatch Grip Deadlift x5
Hang Muscle Snatch x5
Snatch Grip Push Press x5
Hang Power Snatch x5
Part B
5 Sets
Snatch + Hang Squat Snatch + Snatch
Part C
For Time:
100 Double Unders
50 Wall Balls (20/14)
75 Double Unders
40 Alt. DB Snatch (50/35)
50 Double Unders
30 Wall Balls (20/14)
