February 17, 2016 By Leave a Comment

Wednesday 2/17/2016

A) 2 Sets
Pass Throughs x10
Samson Stretch Lunge x10
Hollow Rock x10
Seal Walk x25ft

*Use metal plate on feet for seal walk

B) AMRAP in 7 min of:
3 Hang Squat Snatch (135/95)
5 Overhead Squats
7 Burpee Over Bar
rest 5 min
For Time:
21-15-9 reps of
Overhead In Place Lunge (95/65)
Ring Dip

Filed Under: WOD

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