Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Floor Press
2-3 warm up sets then
5×5 (same weight across)
WOD
12 Min AMRAP
30 Sit-ups
20 Hand Release Push Ups
30 Double Unders
Rest 2 min
30 length turf sprint
30 Burpees
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
