Wednesday 2/19/2014 February 19, 2014 By CFSI Leave a Comment Strength Floor Press 2-3 warm up sets then 5×5 (same weight across) WOD 12 Min AMRAP 30 Sit-ups 20 Hand Release Push Ups 30 Double Unders Rest 2 min 30 length turf sprint 30 Burpees
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