Wednesday 2/22/17

Wednesday 2/22/17

A) 3 Sets
5 Sec Tempo Snatch Grip Deadlift x5
Hang Muscle Snatch x5
Snatch Grip Push Press x5
Hang Power Snatch x5

B) Every 90 Sec For 12 Min Do:
TnG Power Snatch x3
*Increase the weight after each successful set.

C) AMRAP In 5 Min Of:
2 Power Snatch (135/95)
4 Overhead Squat (135/95)
6 Pull-ups
rest 1 min
AMRAP In 5 Min Of:
10 Kettlebell Swings (53/35)
15 Push-ups

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