February 24, 2016 By Leave a Comment

Wednesday 2/24/2016

A) 3 Sets
Banded good Morning x20
Gymnastic Kip x10
Roll To Candle Stick x6
PVC Pass Through x10

*https://www.youtube.com/watch?v=umIi_i6zCVA
Roll To Candle Stick

B) AMRAP in 12 min of:
30 Wall Balls (20/14)
30 Toes To Bar
30 Push-ups
rest 5 min

4 Rounds For Time of:
15 Power Snatch (75/45)
50 Double Unders
15 Squats

Filed Under: WOD

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