February 3, 2016 By Leave a Comment

Wednesday 2/3/2016

A) 2 Sets
Row 500 m
Groiner Stretch x30 sec ea. side
Wall Squat x10

B) 2 Sets, ea. for time of:
20 Front Squats (135/95)
30 Push-ups
40 Wall Balls (20/15)
50 Double Unders
rest 6 min

Filed Under: WOD

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