February 3, 2016 By CFSI Leave a Comment

Wednesday 2/3/2016

A) 2 Sets
Row 500 m
Groiner Stretch x30 sec ea. side
Wall Squat x10

B) 2 Sets, ea. for time of:
20 Front Squats (135/95)
30 Push-ups
40 Wall Balls (20/15)
50 Double Unders
rest 6 min

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.