Wednesday 2/3/2016 February 3, 2016 By CFSI Leave a Comment A) 2 Sets Row 500 m Groiner Stretch x30 sec ea. side Wall Squat x10 B) 2 Sets, ea. for time of: 20 Front Squats (135/95) 30 Push-ups 40 Wall Balls (20/15) 50 Double Unders rest 6 min
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