Skill
Snatch Balance/Overhead Squat
8×1 + 3 OHS
Perform each set as 1 snatch balance followed by 3 overhead squats.
Try to add weight each set but focus on form.
WOD
5 RFT
5 Snatches
115/75
10 Burpees
15 Deadlifts 115/75
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Skill
Snatch Balance/Overhead Squat
8×1 + 3 OHS
Perform each set as 1 snatch balance followed by 3 overhead squats.
Try to add weight each set but focus on form.
WOD
5 RFT
5 Snatches
115/75
10 Burpees
15 Deadlifts 115/75
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.