February 5, 2014 By Leave a Comment

Wednesday 2/5/2014

Skill

Snatch Balance/Overhead Squat

8×1 + 3 OHS

Perform each set as 1 snatch balance followed by 3 overhead squats.

Try to add weight each set but focus on form.

WOD

5 RFT

5 Snatches

115/75

10 Burpees

15 Deadlifts 115/75

Filed Under: WOD

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