Part A Warm Up
3 Sets
5 Sec Tempo Snatch Grip Deadlift x5
Hang Muscle Snatch x5
Snatch Grip Push Press x5
Hang Power Snatch x5
Part B
5 Sets
Power Snatch x2 + Hang Squat Snatch
*Building
Part C
For Time:
1-10 Reps Of:
Power Snatch (135/95)
Games Standard Box Jump (24″/20″)
