A) 2 Min Row
+
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
High Hang Power Snatch x4
Overhead Squat x4
B) Every 2 Min For 12 Min Do:
Hang Snatch x2
*Building
C) For Time:
8-14-22-14-8 Reps Of:
Overhead Squat (95/65)
Alt. DB Snatch (50/35)
Cal Row
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