Wednesday 3/14/18

A) Coaches Choice Warm-Up

 

B) 5 Sets
Push Press x3 + Push Jerk x1
*building

 

C) AMRAP In 14 Min Of:
1 Push Press @80% of todays max
2 Box Jump Overs (24″/20)
2 Toes To Bar
2 Push Press
4 Box Jump Overs
4 Toes To Bar
3 Push Press
6 Box Jump Over
6 Toes To Bar
etc…

**Bar must come off the floor.